Jul 20, 2021
I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis.
We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle.
More importantly, we looked at the fact that research shows supplementation isn’t meant to fix those things that are out of balance in our diets.
Take a listen to get the lowdown on what you should be looking for when it comes to supplementing, or not in your own health and wellness plan.
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