Ep29: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
Oct 12, 2021
I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free.
We talked about change being a process and understanding how the stories we are told when we are young affect our efforts at weight loss as adults.
Nancy is full of insight and wisdom and the information she shares is exactly what we all need in our lives.
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