Jul 19, 2022
I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis.
We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle. More importantly, we looked at the fact that research shows supplementation isn’t meant to fix those things that are out of balance in our diets.
Take a listen to get the lowdown
on what you should be looking for when it comes to supplementing, or not in your own
health and wellness plan.