May 17, 2021
Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more.
Kirsten and I had a chat recently and delved into the topic in more detail. We looked at strategies to help people overcome this epidemic that affects people of all ages, genders, and cultures.
Kirsten shared so many important points about family dynamics, the language we use when speaking to young people about their relationship with food and their own bodies, and confusion around what disordered eating means.
We talked about how we can help people find the courage and their voice to make the necessary changes to break the habit of disordered eating, and how finding balance in all areas of your life is the true key to success.
This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.