May 11, 2026
Today we’re breaking down the hidden psychological and metabolic effects of GLP-1 medications like Ozempic and Wegovy and why silencing hunger isn’t the same thing as healing your relationship with food or repairing your metabolism.
If you’re taking these medications, considering them, or terrified of what happens...
Apr 23, 2026
Mar 25, 2026
Today we’re diving into one of the most confusing shifts women experience in midlife: rising cholesterol during menopause. If your labs suddenly changed and you were told “that’s just aging” or handed a statin without much explanation, this episode is for you.
This conversation goes far beyond estrogen....
Mar 18, 2026
Today we’re breaking down what really happens after
GLP-1 medications like Ozempic and Wegovy, and why appetite
suppression isn’t the same as metabolic repair. If you’re losing
weight on these medications—or thinking about coming off them.
This episode explains the deeper metabolic work needed to...
Feb 13, 2026
Today we’re diving into one of the most misunderstood topics in women’s health: hormones and the rush toward HRT. If you’ve been told “it’s just perimenopause” but you’re still dealing with fatigue, bloating, mood swings, weight gain, or waking at 3AM, this episode is for you.
This conversation is about...