May 24, 2021
Today I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients.
I just loved Matt’s refreshing take on what it takes to truly see change in our bodies and through our engaging conversation he also dispels the...
May 17, 2021
Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and...
May 10, 2021
In this week’s episode,I dispel the myths and the facts around functional nutrition, and clarify what we mean by root cause medicine.
I discuss the reasons why our bodies become imbalanced and offer real solutions for how and why functional nutrition works.
We need to shift our mentality away from diet culture, and...
May 3, 2021
Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line.
On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important mindset and...