Jun 29, 2021
I am beyond excited to share this podcast with you.
Today I talked with the founder of 3x4 Genetics, Yael Joffe.
Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through the theory of evolution!
But...
Jun 22, 2021
I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run.
Howie has done it all. From Wall Street to being a...
Jun 15, 2021
I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging.
Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the hands of time in our favor?
We can take a...
Jun 7, 2021
Emily DaCosta, is one of the newest members of our team. She is a recent graduate and registered dietician, and an amazing addition to what we do here.
We chatted about how our world has changed after the pandemic and what our reality looks like now, especially when it comes to health and wellness. Anxiety and social...
Jun 1, 2021
I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your individualized path towards optimal health.
To hear more of my...