Aug 31, 2021
In today’s discussion with our amazing health coach Michele Baron, I got to put her in the client spotlight! Michele talks candidly and openly about how she confronted her fears about testing and how she embraced the process of change.
I know that so many of you will resonate with what she says and we hope this helps...
Aug 24, 2021
I had a great conversation on the podcast this week with my friend and colleague Amanda Archibald.
We took a deep dive into all things genetic and looked at some of the misconceptions and unpacked why knowing your genomic blueprint can help improve our health. We talk about how food greatly impacts our genes and by...
Aug 17, 2021
I was so excited to hear all of the great feedback from our podcast with Dr. Marie Van der Merwe, and I’m delighted that so many of you found it so beneficial.
So we decided to follow up that episode with answers to questions that we received from some of you.
Today I provide more insight about what the Gut Microbiome...
Aug 10, 2021
Do you think only stomach pains indicate you have something wrong with your GI system? Did you know that you could be completely asymptomatic and have something very wrong with your body?
If you didn’t know about the link between your immune system and gut health, you are not alone. And if you think that you have...
Aug 3, 2021
There is no doubt that the mind is a powerful machine and that so much of what transpires in our heads has a physical impact on our body.
My conversation today with Laya Seghi further illustrates this point and I was so excited to chat with her about her work in the field of mind body medicine. We talked about...