Oct 26, 2021
As we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography. If you are wondering what the heck thermography is and how it’s used in breast health, stick around. You are definitely going to want to hear this...
Oct 19, 2021
Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate.
As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off...
Ep29: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
Oct 12, 2021
I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free.
We talked about change being a process and understanding how the stories we are told when we are young affect our...
Oct 5, 2021
Phew! Today I was fired up to have that “c” word conversation. Last week Dr. Cordova and I talked about hormones, the stigma around them and the concerns about hormone replacement and cancer. Today I wanted to address prevention.
Join me to learn a little bit more about the specifics around how to modify your...