Mar 29, 2022
One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold.
But it’s rare to find someone who really knows what the thyroid is and what it does.
That’s why...
Mar 22, 2022
This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits.
We talked about:
- The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away
Mar 15, 2022
Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things.
This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits.
We...
Mar 8, 2022
It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic. Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten a bad rap.
Today...
Mar 1, 2022
Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress. These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients.
Take a listen to what we have to say about...