Jun 28, 2022
Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.
Take a listen to this...
Jun 21, 2022
There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that.
Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in her prime, she...
Jun 14, 2022
There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain — and you don’t even need to be doing it in a gym!
Jun 7, 2022
Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan. We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between.
If you are confused about whether or not you should incorporate weights into your...