Jul 19, 2022
I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis.
We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle. More importantly, we...
Jul 12, 2022
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem.
Jul 5, 2022
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential.
We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even trying. If any...