Oct 25, 2022
AROA is my favorite yogurt on the planet. (And no, no-one paid me to say that!)
Take a listen to hear why it’s my favorite, and more importantly, why this yogurt is so good for your health.
Dairy has gotten such a bad rap, and for good reason. Most dairy in this country is so highly processed that I actually label it...
Oct 18, 2022
It’s all about teamwork at the Brandwein Institute. What does that mean? In this week's podcast, you will hear from our coaches about what it’s like to work with us here at BIN.
I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to get a...
Oct 11, 2022
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie
Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise.
Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that people embrace this...
Oct 4, 2022
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method!
I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry!
Ky is a trained ballet dancer turned exercise scientist and...