May 30, 2023
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety.
We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life-changing.
Take a listen, I am sure...
May 23, 2023
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety.
We talk about the link between mental health and nutrition and how creating positive habits, one step at a time can truly be life changing.
Take a listen,...
May 16, 2023
In this second part of our discussion about gut health, Dr. Cheryl Burdette and I talk about the gut microbiome, what it is, and how it affects all aspects of our health and wellbeing.
If you ever wondered about how our gut health is linked to our overall health you are going to want to listen to this enlightening...
May 9, 2023
My conversation today with Dr. Cheryl Burdette was truly fascinating.
In the first part of our two-part conversation, we talked about all things related to food allergies and food sensitivities.
Are you suffering from unexplained symptoms, or having auto-immune issues, did you ever stop to wonder if or how this might be...
May 2, 2023
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others, experts who can support exactly what we need, and a community where we can lift each other up.
Mindset is...