Jan 30, 2024
Have you found that you are more confused than ever about what to eat and how to achieve optimal health?
Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now.
In a time of never ending influencers, misleading research and corporate...
Jan 23, 2024
We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness? Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician with a focus...
Jan 16, 2024
In this episode, I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro.
I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use.
If you are confused about what they are and what...
Jan 9, 2024
Ever since my cancer journey, I have been fascinated by the immune system. The more I learn, the more intrigued I become. I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level.
I was thrilled to be able to...
Jan 2, 2024
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves?
Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives to be,...