Jul 30, 2024
We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity?
Do you know there are specific tests you can take that show levels of inflammation?
Are you aware of the many factors...
Jul 23, 2024
There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right?
Well what if that was wrong? What if those...
Jul 16, 2024
Is weight loss the key to healthy and wellbeing?
One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of...
Jul 9, 2024
Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go.
Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you have...
Jul 2, 2024
It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune...